Online Yoga | Virtual Yoga Teacher | Live Yoga Classes
Start yoga in the comfort of your home. Private online yoga classes for beginners and intermediates. Affordable virtual classes. Company yoga and meditations.
Online Yoga & meditation
Yoga & Meditation
Live sessions for physical and mental health.
COMPANY YOGA & MEDITATION - VIRTUALLY!
Post pandemic, many employees are still working from home and missing out on peer socialization. Some are experiencing levels of isolation and company yoga or meditation classes can get the team together for something other than another work meeting! Classes are setup per a company’s specifications - anything from a 15 minute meditation, 20 minute desk yoga stretching class, or a 1 hour flow class!
Feel free to record these sessions for your employees to access later!
Online Company Meditations
Most employees joining company meditations are new to meditation! Teaching focus and relaxation through meditation has brought relief to many people who are working from home - or even joining from their desk at the office!
Desk Yoga (Chair Yoga)
A quick breathing and stretch session is easy to join - right from your desk! These sessions are extremely popular and employees joining sometimes leave their cameras on to feel more engaged with their peers.
ONE-ON-ONE ONLINE YOGA
Today is the perfect time to start yoga. And you can do it from the comfort of your home! I teach private online yoga classes at a fraction of an in-home call out. I also teach to all levels of students. Virtual classes are live, affordable and perfect for beginners to yoga.
I am trained in all types of yoga from stretch to vinyasa, meditation and even chair yoga. It doesn’t matter your age, yoga can help with pain, wellness and getting into better shape.
Try one of my classes on YouTube!