Yoga For Beginners

YOGA IS FOR EVERY ‘BODY’

Most of our clients are complete beginners to yoga. Private beginner’s yoga classes are ideal for those who want to learn yoga foundations, poses and names of poses. No previous exercise experience is necessary!

We are very patient with beginners and we will work with your level of strength and fitness. We believe in starting slow and building up at a pace that you are comfortable with. We offer in-home yoga sessions to people of all ages, from all walks of life, and in all types of physical conditions. Our students range from people who have tried yoga studios and feel intimidated by the pace and poses, to those who are complete beginners to yoga and want to get in better shape or manage pain, muscle stiffness or stress.

It’s never too late to start learning yoga. In fact, the older you get, the more your body needs the benefits of yoga to keep the body from stiffening up. We have many students who only started yoga at a mature age and are so grateful they did. We have seen an improvement in their pain relief, confidence, energy, motivation, flexibility and stress levels from practicing yoga with us on a regular basis.

YOGA FOR ATHLETES

I also work with athletes to help them with stretching and flexibility, which lowers the risk of injuries. Yoga improves performance by balancing muscle strength throughout the body, whereas in other sports, only certain muscles are repetitively used, causing strain and stress on the body. Yoga compliments other sports by creating and maintaining overall wellness throughout the body and helps keep a clear and calm mind under pressure.

I have taught yoga to basketball players, rock climbers, cyclists and runners, to name a few.